The ceiling is the
program, not you
Most plateaus aren’t a willpower problem — they’re a programming problem. Group fitness, YouTube, and AI apps are great at showing up. None of them see what’s missing in your lift, your body, or the last few months of your training. That’s what 1-on-1 coaching is actually for.
- A plan built to your body, history, and goal — not a template, not last week’s class.
- Eyes on every rep — the form cue that saves you from the tweak before it happens.
- The fastest path through a sticking point — your coach sees the missing piece you can’t.
- A program that keeps moving forward, written, tracked, reassessed and rewritten by a coach who designs programs for a living.
- Dr. Steve on-site when something clinical flares — so you don’t lose a month on referrals.
- Same weight on the bar six months from now — a plateau that’s actually a programming problem.
- Generic classes and drop-in bootcamps — great for sweat, not built to fix your specific missing piece.
- YouTube and AI apps that don’t know your history, your injuries, or the cue you keep missing.
- Form breakdowns nobody catches — the tweak that turns into weeks lost.
- The lifestyle change that never quite sticks — because nobody is expecting you to show up.
If you’re serious about your goal, we take it just as seriously.
The only person in the room is you
You move faster. You fix things sooner. You train around what hurts today, not what worked for someone else.
Assessment first
Movement screen, history, goals. Everything else builds from that.
Your program, written
Lift, reps, load, and the point of every set. Designed by your coach for your goal, and on paper so you can see it.
Hands-on coaching
Form cues every rep. Adjustments the moment something shifts.
Mobility + screening
Movement screens built in. Mobility work inside every session. In-house physical therapist on-site if anything clinical surfaces — so nothing stalls your progress.
Clear path. No guesswork.
Four phases, not four magic bullets. Each one earns the next.
Call
15-min free call. Goals, history, fit. If we're not the right gym, we'll say so.
Assess
45-minute session. Movement screen and first lift together. We map what to build.
Program
Your written program in your hands. We review it together before session one.
Train
2–3 sessions a week. Your coach reassesses, rewrites, and keeps you on track for the goal.
Coach + client. Every rep.
Three ways to train
Same program quality. Different flavor of accountability.
Program + 1 PT/mo
Built for self-starters. Your program, your gym, one coached session a month to keep you honest.
- Custom written program
- Open Gym access
- Help knowing what to eat, built around your goal
- 1 coached PT session per month
- Program design and body comp tracking
- Text your coach between sessions
- Intro mobility + movement screen
1× / week coached
The sweet spot. Weekly eyes on your lifts, custom off-day work, real accountability.
- Everything in Program + 1 PT/mo
- One 1-on-1 coached session each week
- Custom off-day programming
2× / week coached
The highest level of support. Ideal if you are starting out, want to learn fast, or want a coach beside you twice a week.
- Everything in 1×/week
- Two 1-on-1 coached sessions each week
- Twice-weekly accountability and hands-on coaching
- 3×/week available on request
12-week intro commitment · $97 one-time signup fee · No annual fees · 1-month notice to cancel after intro
Off insulin. Out of pain.
Back to their lives.
About 2½ years ago I was diagnosed with diabetes and put on insulin. With Will's coaching I was able to get off insulin and reduce my A1C back into a normal range. The members vary greatly in age and experience but everyone works hard. It's very motivating.
After I turned 40, I tried so many different diets to lose weight and feel healthy again. Within 6 months of working with Coach Will at Dunamis I'm already feeling more confident, strong, and seeing great changes. An added bonus. I'm having fun!
Without exaggeration, this is the best gym I've ever been a member at. The coaches are not only knowledgeable in weight training and gaining strength, they are also skilled in customizing each lift and movement for individuals so that they can get the most out of a workout. I struggled with pain in my back when running and deadlifting for years. After joining Dunamis, I learned proper form and was safely able to not only build strength but also completely eliminate the pain in my back.
The trainers at Dunamis are incredible. I've been training with Will for almost a year, and he really takes the time to understand your goals and build a program around them. The coaching and attention to detail have made a huge difference in my training.
Sometimes you don't realize how easy you're breathing until you get a cold. I didn't realize how much Dunamis changed my life until I really thought about it. The coaching, the community, and the programming have completely transformed how I feel every day.
The trainers at Dunamis are amazing! They take the time to figure out what you are looking to achieve from your workouts and build a program tailored specifically to your goals.
Before you book
How is this different from a regular personal trainer?
Do I need to commit to a package?
Can I train with a partner?
What if I have an injury or chronic issue?
How soon will I see results?
Do you offer online / remote coaching?
Start with a free call
15 minutes. No pitch. Just see if we're the right gym for what you're trying to do.
Book Your Free Call →