A few questions first, so your coach walks into the call already knowing your background. Then you pick your time. Two minutes, both steps together.
Once you send this you go straight to the calendar to pick your time.
Fill out the short form, then pick a time. Fifteen minutes, no card needed.
Your coach reads your answers first, learns your goals and recommends the right plan for you.
A gym tour and a chat with a lead coach, a Styku 3D body scan, or an athlete assessment, whichever fits your plan.
Show up for your first session. We take it from there.
Pricing is walked through on your free intro call.
“This is the first gym I've been to where I can feel confident when I'm there. The staff is absolutely wonderful and makes you feel welcome from day one. I never feel judged and always feel supported in my fitness journey.”
“I had a million excuses, too. I'm a mom of two toddlers, a wife, a full-time corporate something-or-other, and somewhere in all of that I forgot about me. Dunamis gave me that back. The coaches meet you where you are and push you to be better every single day.”
“This is a great gym for anyone, at any age or fitness level. The owners are welcoming, as are the members. I found a lot of support and encouragement here that I never found at a traditional gym.”
“I have been a member of this gym for about 3 years now. When it comes to health and exercise the longest I had ever stuck with anything was about 3 weeks. When I joined I had already given up on my health. Dunamis changed that completely.”
“I just completed 6 months since joining Dunamis. Joining has been the best decision I have made. I not only feel stronger and healthier, but also part of a welcoming community of people. Every time I walk in I am greeted by name.”
“Fantastic gym, people and program. There were questions answered that I didn't even ask which was highly appreciated. I started seeing results quickly and the coaching was top-notch throughout.”
“Highly recommend to everyone. I have always been a runner and realized I needed to add some lifting in, but was intimidated and had no idea where to start! The online app has been amazing and Will is super helpful. I'm much more confident in the weight room now and much stronger!”
“This is a great place and the trainers are knowledgeable and helpful. But it's more than that; there is a real sense of belonging here.”
10 Slayton Ave, Spencerport NY 14559.
We are on the floor coaching, not sitting at a desk. A booked slot is time someone is actually free to give you.
Nothing. The call is free and there is no card to enter.
We coach online too. Same call, same questions.
Yes. Start with a free intro call so we know your goals. Then we'll schedule a real session — not a watered-down demo. Athletic clothes, water, show up 10 minutes early. Zero pressure after.
A 12-week intro to learn the lifts, build the habit, and see real results. Most members choose to stay for years.
Arthritis, MS, post-surgical recovery — we've trained through it. We screen what you can and can't do, adapt the program, and if anything clinical comes up, we have an in-house physical therapist on-site. Your starting point doesn't change the destination.
Worst case you learn we are not the right fit and you have lost a quarter of an hour.
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