A few questions first, so your coach walks into the call already knowing your background. Then you pick your time. Two minutes, both steps together.
Once you send this you go straight to the calendar to pick your time.
The short form above. Goals, history, what you have tried. About two minutes.
Sending the form takes you straight to the calendar. Choose any open slot.
Fifteen minutes, and your coach has already read your answers, so you are not repeating yourself.
Whether we can help and what it would look like. If someone else is the better fit, we will say so.
“This is the first gym I've been to where I can feel confident when I'm there. The staff is absolutely wonderful and makes you feel welcome from day one. I never feel judged and always feel supported in my fitness journey.”
“I had a million excuses, too. I'm a mom of two toddlers, a wife, a full-time corporate something-or-other, and somewhere in all of that I forgot about me. Dunamis gave me that back. The coaches meet you where you are and push you to be better every single day.”
“This is a great gym for anyone, at any age or fitness level. The owners are welcoming, as are the members. I found a lot of support and encouragement here that I never found at a traditional gym.”
“I have been a member of this gym for about 3 years now. When it comes to health and exercise the longest I had ever stuck with anything was about 3 weeks. When I joined I had already given up on my health. Dunamis changed that completely.”
“I just completed 6 months since joining Dunamis. Joining has been the best decision I have made. I not only feel stronger and healthier, but also part of a welcoming community of people. Every time I walk in I am greeted by name.”
“Fantastic gym, people and program. There were questions answered that I didn't even ask which was highly appreciated. I started seeing results quickly and the coaching was top-notch throughout.”
“Highly recommend to everyone. I have always been a runner and realized I needed to add some lifting in, but was intimidated and had no idea where to start! The online app has been amazing and Will is super helpful. I'm much more confident in the weight room now and much stronger!”
“This is a great place and the trainers are knowledgeable and helpful. But it's more than that; there is a real sense of belonging here.”
10 Slayton Ave, Spencerport NY 14559.
We are on the floor coaching, not sitting at a desk. A booked slot is time someone is actually free to give you.
Nothing. The call is free and there is no card to enter.
We coach online too. Same call, same questions.
Yes. Start with a free intro call so we know your goals. Then we'll schedule a real session — not a watered-down demo. Athletic clothes, water, show up 10 minutes early. Zero pressure after.
Group from $45/week, which covers your program, group coaching, open gym and a nutrition jumpstart. Personal Training from $95/week. Both carry a 12-week intro commitment and can be paid weekly, biweekly or in full. Online coaching is a 12-week program: $337 for the first payment, then $240 every 4 weeks, three payments in total. The first payment includes the one-time $97 signup fee. No hidden fees. Exact pricing walked through at your in-person tour.
A 12-week intro to learn the lifts, build the habit, and see real results. After that, 1 month notice to cancel. No lock-in. But, most members choose to stay for years.
Arthritis, MS, post-surgical recovery — we've trained through it. We screen what you can and can't do, adapt the program, and if anything clinical comes up, we have an in-house physical therapist on-site. Your starting point doesn't change the destination.
Worst case you learn we are not the right fit and you have lost a quarter of an hour.
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