The gym membership
or the crew
Most people don’t quit because the plan was bad. They quit because nobody noticed they were gone. A coached group fixes that in week one — and the strength you build actually sticks because the cycle keeps going after you do.
- A standing appointment a dozen people notice when you miss.
- Strength numbers that climb cycle after cycle — because the program is written to build on itself.
- A coach watching every lift — form cues before the tweak, not after.
- Real PRs you can point to — squat, press, hinge, pull, tracked in the app.
- A community that shows up when the weather turns and motivation doesn’t.
- A membership that collects dust by March — because nobody notices when it goes cold.
- Random bootcamps and WODs that leave you sore, not stronger.
- No plan from week to week — no way to tell if this month moved the needle.
- Solo training through the months you most want to quit — January, July, the week after a bad one.
- Same weight on the bar 12 months from now — because progression doesn’t happen by accident.
The work is the same. The result is wildly different when a coach and a crew are in the room with you.
Our Strength training group workouts are way more than just making you jump around and sweat.
Ours are a strength plan. You walk in knowing what you're lifting, why, and how it builds on last week.
Bootcamp / random WOD
- Same workout for everyone
- Burpees > form
- No plan from week to week
- Sore, not stronger
StrengthTrained group
- Your weight, your progression
- Form coached every set
- 12-week cycles with real milestones
- PRs you can actually point to
One hour. Four parts.
Every session runs the same rhythm so there's no guessing — just showing up and lifting.
Prime
10-minute warmup built around the day's main lift. Mobility + activation, no filler.
Lift
The main strength block — squat, press, hinge, pull. Coach cues every set.
Reinforce
Follow up your strength with lighter lifts, then work the muscles that keep you strong and healthy.
Finish
Short conditioning piece. Not soul-crushing. Enough to move the needle.
What it actually looks like
Beginners. Lifers.
Everyone in between.
What they have in common: They want real coaching, on a real plan, with people who'll notice when they miss a week.
New to lifting
Never touched a barbell? We start at the start. No judgment, no hazing.
Back after a break
Life happened. Kids, injury, burnout. We meet you where you are today.
Plateaued solo lifter
Training alone got you here. Coaching gets you past the sticking point.
Hates "class" culture
No music battles, no leaderboards. Just good lifts and better people.
Find your time
Morning person or after-work warrior: We've got a session for you. Group classes are ~50 minutes and fully coached. Open Gym is available any time the facility is open.
~50 min · Fully coached
Sat 6a–6p
Based on availability
Open to all levels
10 Slayton Ave, Spencerport, NY · Programs start at $45/week · Book a free call to get started
They showed up.
They kept showing up.
Fantastic gym, people and program. There were questions answered that I didn't even ask which was highly appreciated. I started seeing results quickly and the coaching was top-notch throughout.
Great coaches, great programs and equipment, awesome atmosphere. Real focus on strength training and overall health and getting you feeling your best.
Personal training style in a group environment! Knowledgeable and formally educated coaches who are personable and give advice specific to the customer and athlete. Highly recommend!
This gym is helping me strengthen my body every day. I see vast improvements in a short amount of time and I am in awe. The coaches truly care about your progress and well-being.
Love this place! The trainers are amazing and really care about helping you reach your goals. The small group setting makes it feel personal and the community is so supportive.
Will and Chris are extremely knowledgeable and the classes are great. I highly recommend checking Dunamis out. You won't regret it.
Before you book
Do I need to be in shape already?
How big are the groups?
Is this CrossFit?
What if I have an injury or something tweaks?
What's the minimum age?
How much does it cost?
Can I try before I commit?
Can I cancel anytime?
How do I book sessions once I'm in?
Start with a free call
15 minutes. No pitch. Just see if we're the right gym for what you're trying to do.
Book Your Free Call →