Real coaching, delivered wherever you train.
You don’t fail because you don’t know what to do. You fail because nobody is watching, nobody’s calling you on it, and nobody is adjusting when life moves. A real human, watching real work, giving you a real push — that’s what changes the outcome.
The difference between a program you follow and a program that actually changes you is usually a person.
Here’s what you actually get when you hire us — the moving parts that make the difference above real, not a marketing promise.
Your program gets written after an assessment call. No templates. Adjusts session by session from your logged data.
Your program is written by a person who knows your name, your goals, and what week three looked like. Not generated. Not auto-progressed. Coached.
Monthly 1-on-1 video call. Weekly written feedback on your logged work. Message your coach when you need help.
Macros, real-food coaching, habit work — same system members train with in-person.
A real human, watching real work, giving you a real push. That's the difference between a program you follow and a program that actually changes you.
Movement screen, training history, goals, logistics. Program is written to you — not to your goal.
Pull up the session, follow the warmup, log your lifts. Video anything that felt off — your coach reviews it.
Your coach reads the week, responds in writing. Form notes, progress calls, what to push on next.
Program review, goal check, next block planning. 30–45 min on camera. The relationship stays real.
We coach members in other states, on the road, and a few who live ten minutes away and prefer training alone. The common thread: They want a plan and a coach, not a video library.
“Will has been a great coach pushing me to keep motivated with exercise. Even during COVID with at-home workouts, the programming and check-ins kept me on track and progressing.”
“Highly recommend to everyone. I have always been a runner and realized I needed to add some lifting in, but was intimidated and had no idea where to start! The online app has been amazing and Will is super helpful. I'm much more confident in the weight room now and much stronger!”
“Although I'm pretty new to strength training, the class format and coaching through each move keeps me motivated. Having an app to follow and record workouts makes progress easy to see and allows for flexible scheduling. Glad I joined!”
“One year update. Love it there still! I wish I found this place two years ago. The coaches push you to be better and the community is incredible. The app keeps you accountable and the programming always keeps things fresh.”
“The trainers at Dunamis are incredible. I've been training with Will for almost a year, and he really takes the time to understand your goals and build a program around them. The coaching and attention to detail have made a huge difference in my training.”
“The trainers at Dunamis are amazing! They take the time to figure out what you are looking to achieve from your workouts and build a program tailored specifically to your goals.”
“Will consulted with me for nutrition for over 3 months and by far the best experience I've had to raise the bar for my health and fitness. He defined what success could look like and helped me hit every target.”
“Will and Chris are highly passionate about what they do and will give their absolute attention to you as their client. They ensure you see the results and goals you want to achieve. I highly recommend giving them a call.”
No floor time means we can deliver the same coaching for less. Higher tiers available on request.
Tell us your goals and where you train. We'll reply with a real plan.
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