Your Transformation
Starts HERE
Unlock your strength and transform your body with world class strength training and nutrition.
Schedule a 15-minute coaching call with one of our coaches to begin.
PROGRAMS
FOR EVERY GOAL
Look Great and Feel Amazing
Improve Strength and Performance
Restore Mobility and Joint Health
Sport Specific Strength and Conditioning
Group Fitness
Personal Training
Sports PErformance
Nutrition Planning
Mobility and Pain
START GETTING RESULTS TODAY
Motivational Community
Join a band of like-minded individuals who are passionate about their fitness.
Our Community will challenge you to overcome your limitations and reward your hard work with visible results that make you feel as strong as you look.
Expert Guidance
You have to work hard and smart if you want to get the best results.
That's why we've assembled a top tier team of coaches to help you get the results you need. All you have to do is talk to a coach to start.
Social Accountability
We know what it feels like to want it so bad it hurts.
No matter whether recovering from an injury, fighting off a sedentary lifestyle, or becoming a better athlete, our community and coaches will keep you on track.
Client Success
★★★★★
"About 2 1/2 years ago I was diagnosed with diabetes having a very high a1c and was put on insulin.
I decided to get coaching from Will at Dunamis to help get my health in a better spot. Will put me on a comprehensive plan that was tailored to my personal goals and worked closely with me to help me achieve them.
Throughout the process Will made constant adjustments based on my results and comprehensively explained why we are doing certain things in ways I would understand.
With Will's coaching I was able to get off of insulin and reduce my a1c back into a normal range!
Since attending Dunamis for over two years I have only had positive experiences with the owners Will and Chris, other Dunamis staff, and other members of the gym.
The members there vary greatly in age and experience but everyone there works hard which is very motivating!"
- Andrew
★★★★★
"I've been coming to Dunamis for the group classes for a couple of months now and haven't regretted anything.
The workouts are challenging but fun and engaging.
The coaches genuinely care about your progress and are there throughout the workout helping you with form and pushing you further."
- Rob
★★★★★
This a true fitness community that is welcoming, supportive, and motivating! I have completely (& finally) changed my mindset—focusing on strength, movement, and body composition rather than just "weight" loss, yoyo diets and cardio.
I look forward to every workout- and its nice when people know you by name and care! I’ll never go back to the YMCA, PF or a Spin class ever again!
They offer open gym, group classes, 1:1 training, nutrition and physical therapy. Cant say enough! JOIN, you wont regret it.
- Jenny
★★★★★
"Great coaches, great programs and equipment, awesome atmosphere - real focus on strength training and overall health and getting you feeling your best."
- Kevin
★★★★★
This is the first gym I’ve been to where I can feel confident when I’m there.
The staff is absolutely amazing. They are all super helpful, motivating and supportive, while still pushing you enough to do better for yourself.
They help you get better results by teaching you how to correct your form, use equipment appropriately and being available to help at any point in the workout.
The group workout options are perfect to get support from your peers and they help keep you motivated.
It’s nice to go to a place where the staff knows you by name, and you can feel welcomed at any fitness level.
- Nicole
★★★★★
This is a great place and the trainers are knowledgeable and helpful. But, it's more than that, there is a real sense of belonging here.
- Laura S.
★★★★★
My experience at Dunamis has been one of growth and exceeding expectations.
I have learned that I can do more than I expected, and exceed that by a lot! I have learned that working out can be fun if done in different ways that are truly enjoyable!
I’m not a runner by any means, but i LOVE to weight lift-who wouldve thought?! John and Will have been so supportive of my journey, being encouraging when need be but also giving me the push when needed as well.
Every few weeks I surpass my previous PR’s. Any failures have been because of MY lack of commitment certain weeks, but as they say, each day is new!
I’d recommend Dunamis to anyone who seriously wants to change their fitness and wellness lifestyle. Come join us!
- Becca
★★★★★
I have only been going to Dunamis for about two months, and I think I have found a place that I will be for a very long time.
The welcoming atmosphere, group classes, and top notch coaching are just a few of the reasons why I would recommend it to anyone, anywhere on your health journey.
I've been able to lift weight I never thought I could lift, and I can't wait to see what goals I can reach!
- Marissa
★★★★★
What better way to start off your workout than to be greeted by name by one of the owners of the gym, which goes to show the tight knit and welcoming community that the coaches have built here.
Though relatively small in comparison to the commercial gyms they make the best possible use of the space with a wide variety of equipment that covers any exercise you could think of.
I truly couldn’t think of a gym that I’d rather be a member of than Dunamis.
- Tim
★★★★★
I think it is imperative that I start by saying that I have Rheumatoid Arthritis and Multiple Sclerosis, so if you have a serious chronic illness/disease or injury, please read this.
I have spent the last several years terrified of my body and afraid for my future because MS is progressive.
I have been in pain for years with muscle spasms, joint erosion and, at times, weakness and limb paralysis from the MS.
I’ve fallen and lost options in my nursing career due to mobility and endurance issues.
I started personal training with Will in Feb 2024 in an attempt to get my life back and it has saved me – not just my physical health but also my mental health....
I have my days where it feels like my world is falling down around me but overall, I have more control over my body again.
Will has helped me develop muscle strength, balance and stability and is helping me to develop trust in myself.
Will has been incredibly supportive and validating. If I am experiencing a symptom or set back in my disease, he can validate it during our sessions and show me how to change what I am doing to accommodate that issue safely while still trying to strengthen that area and not lose progress.
I also want to say that Will is incredibly knowledgeable of my conditions but what he doesn’t know well, he educates himself on in order to provide me the best care possible.
I have worked with Chris as well, and while he is a Bengals fan, I guess I can forgive him of that for being a great trainer.
Will and Chris are very supportive, they meet you where you are currently in regards to your nutrition and physical abilities while building you a plan to crush your goals and build strength.
They make it fun to go to the gym and are genuinely happy to see you show up every day.
I had the privilege to work with Carter as well who was so kind and motivating. While I haven’t had the opportunity to work with all of the trainers there, those I have had encounters with will go out of their way to give you encouragement and kudos.
Lastly, they have Dr. Steve - an in-house Physical Therapist here. They work together closely to help prevent injury and treat actual issues. I can’t praise them enough for what they do day in and day out and for how much they have helped me. You just have to do the work and show up to the gym every time. If you are on the fence – just go do a consultation! You won’t regret investing in them and yourself!
- Jessica
★★★★★
After I turned 40 a few years ago, I tried so many different diets to lose weight and feel healthy again.
I finally made the leap to work with Coach Will at Dunamis and within 6 months, I’m already feeling more confident, strong, and seeing great changes in my body.
An added bonus - I’m having fun!
The staff is great, the gym is open and welcoming, not intimidating.
I’m hooked!
- Kim
★★★★
Although I'm pretty new to strength training, the class format and coaching through each move keeps me motivated.
Having an app to follow and record a workout makes progress easy to see.
It also allows for flexible scheduling.
Glad I joined!
- Cindy
★★★★★
The new, expanded business now located @ 10 Slayton Avenue is FIRE.
Plenty of room for classes & a growing open gym area w/ additional hours. I'm continuing w/ their nutrition coaching & starting personal training while staying up w/ the 4x's/week classes and loving the challenge & accountability.
I "thought about it" for way too long.
Just stop by to get started and talk w/ Coach Will, Coach Chris or Coach John.
- Natalie
★★★★★
Absolutely love this place and the team there.
I always struggled with committing to a process and system and Chris at Dunamis has been amazing as well as the rest of the team.
They push you to do amazing things, offer fantastic support and it’s so much fun.
I look forward to going to a class each day. The workouts switch up so you don’t get bored but still see amazing results.
The consultations for nutrition are also a huge help. Highly recommend
- Sam
★★★★★
Personal training style in a group environment!
Knowledgeable and formally educated coaches who are personable and give advice specific to the customer/athlete.
Highly recommend.
- Brian
★★★★★
Great place to work out. Trainers and owners go above and beyond to help you meet your goals. Small group setting makes it more personal.
Members are friendly and encouraging! Morning and afternoon classes.
Workout Programs are provided !!
- Marry Ellen
★★★★★
I wish I found this place two years ago.
It's a group of mostly women in their 40s that meet at 6:00 in the morning for strength training sessions.
The app they use is absolutely amazing for tracking your progress. The trainers are really good and help correct when you are not postured correctly.
I feel like I don't have to dress up to go to the gym as it is a very comfortable environment.
- Natasha
★★★★★
I just completed 6 months since joining Dunamis.
Joining has been the best decision I have made.
I not only feel stronger and healthier, but also part of a welcoming community of people.
Every time I walk in I am greeted by name and after each class I am given a fist bump and told I did a good job.
Every coach is amazing and push you to your fullest potential.I highly recommend Dunamis as your gym of choice.
You won't regret becoming a part of the community.
- Julie
★★★★★
Have been going to this gym for about a year now! The staff is so supportive and knowledgeable.
Great place to workout, won’t be going back to a commercial gym.
- Laura B.
★★★★★
This is a great gym for anyone, at any age or fitness level. The owners are welcoming, as are the members.
I found a lot of benefit in personal training sessions and would recommend the investment to anyone willing to try.
The class times are great and convenient around your schedule.
Will, Chris, and John are very knowledgeable and helpful, especially when it comes to adjusting a workout around any ailments.
- Annie
★★★★★
Will consulted with my for nutrition for 3+ months and by far the best experience I've had to raise the bar for my lifestyle and health.
He matched my lifestyle and workout regiment and he did a phenomenal job of defining and planning what success can look like.
I would 100% recommend him for anyone who is looking for a detailed plan to take their health and fitness to the next level.
Thank you Will!
- Mike
★★★★★
I had a million excuses. I’m a mom of two toddlers, a wife, a full-time corporate something-or-other, and somewhere I have to find time to clean and sleep.
I had no time for myself as it is, let alone a gym regimen. I was unmotivated, overweight, lackluster, and over it. So finally, I answered one of the sponsored ads, had a phone call with some gym bro who said he’d keep me accountable, and then I showed up at 6 a.m. on the last Monday of the month....
And that was the last time I said “tomorrow, next week, in the new year.” I showed up the next day, and then every class that week and didn’t miss a class for four months.
That gym bro turned out to be Coach Chris. He and Coach Will (read: nutrition and discipline extraordinaire) are respectful, motivating, and friendly, but also no-nonsense.
They genuinely care about every person who walks through the door. They know your name. But the incredible coaches are just the beginning.
The community of people at this gym made all the difference for me. When I show up at 6 a.m., I’m showing up for them, too, just like they are for me.
The idea that I couldn’t possibly make time for myself transformed into the empowerment that I was able to give myself an hour every morning that was just for me.
And man, did it pay off. In four months, I lost 25 pounds of fat, self-doubt, and lame excuses. That would sell me, too, reader, but what I’ve gained is even more impressive: I’ve doubled my strength in everything from benching to barbell back squats
I have true friends I wouldn’t have met anywhere else. I learned healthy eating habits.
I’m the most fit I’ve been in my life. My kids notice, and tell me they want to join me. My friends and family saw my body and my mental health change, and asked me my secret—It’s nothing trendy, or easy, or a shot. It’s discipline, dedication, and direction, and you can find it all at Dunamis.
- Amanda
★★★★★
Being a member at Dunamis has been transformative for me.
I was unhappy with my fitness routine and how I looked and felt before I discovered this gym.
The coaches, Will and Chris are attentive, and push me beyond my comfort zone. Now daily workouts are part of my weekly schedule and I hate to miss one.
Best of all, I’ve grown so much stronger and more confident and this impacts every aspect of my life.
It’s physical, it’s mental - has made a huge difference for both my husband and I since we started (almost) a year ago.
Love this gym and the Dunamis community!
- Jennifer
Your Transformation
Starts HERE
Start today by scheduling a risk free 15-minute call with one of our expert coaches.
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