The Science Of Touch

An awesome podcast with Lucky Summer Light about the Science of Touch, Its therapeutic effects, and why everyone needs to be touched 5...

Will Barker

December 23, 2021

Find more on Facebook.

@Strength Trained – Dunamis.

Continue Reading

Many people eat far too much meat for what their body needs, and most people eat far too few vegetables for what their body needs. No one...

Holiday Eating can run amuck, leaving us to feel bloated and tired, but if you follow these simple tips, you can avoid the extra fat gain...

The squat is a key component of many strength training programs and should be an important part of anyone's workout. However, squats can...