Get Strong Get Lean Perform
Whether you want to lose fat, build serious strength, or dominate your sport, Dunamis has a program built for you.
Built for real people.
Whatever your goal.
No athlete background required. Show up — we'll take care of the rest.
Train Together.
Get Results.
AM and PM coached sessions. Progressive programming. A community that makes showing up the best part of your day.
1-on-1.
All About You.
Full coach attention, every session. Built around your body, your goals, your schedule. Start with a free call.
Athletes.
Elevated.
Sport-specific strength and conditioning for high school and college athletes. Faster. Stronger. More explosive. Built around your sport.
Not Local?
No Problem.
Same expert programming. Same nutrition support. Same 1-on-1 coach access. From anywhere in the world.
The gym that actually works
Not a class. A coached program — in a room full of people who show up for you.
A coach who knows your name. Watches your form. Pushes you the right amount.
Every member starts with a Styku 3D body scan, so your first session begins from real numbers instead of a guess. Scan again at 90 days and see exactly what changed.
What a group session looks like
~50 minutes. Coached start to finish. Every rep has a purpose.
Check-In and Setup
Your coach greets you by name, reviews today's session, and sets you up at your station. New? You'll get extra attention, always.
Dynamic Warm-Up
Targeted mobility and activation work that preps your body for the day's lifts. Not a jog on the treadmill — real preparation.
Main Strength Lift
The core of the session — barbell compound movements (squat, deadlift, bench, overhead press) with coaching on every rep. Progressive overload so you get stronger week over week.
Accessory Work
Targeted work for sculpting, cardio, posture, mobility, and structural balance — tailored to what the group needs. This is where the body composition changes happen.
One plan.
Built entirely around you.
The highest level of coaching we offer.
One coach. One plan. Built around your body, your goals, your schedule.
In-person, hybrid, or fully online.
Assessment and Onboarding
We learn how you move, what you've done, and what your body needs. No guesswork — your program starts from what your coach sees firsthand.
A Program Built for You
Training, nutrition, lifestyle — one plan, built around how your body responds. Not a template. Not guesswork.
Coached Sessions + Off-Day Programming
1x, 2x, or 3x a week with your coach cueing every rep. Custom off-day work between sessions. Every hour earns its place.
Ongoing Adjustments and Direct Access
Your plan adjusts every session, not every quarter. Direct-message your coach anytime. One head coach who knows you, backed by the full team.
specialized mobility
RA, MS, herniated discs, diabetes, post-op — we've coached through all of it. Every rep modified the right way.
Accelerated Goals
A wedding, a milestone, a health scare -- when the clock is ticking, nothing in your plan is wasted.
individualized attention
Brand new or still building confidence. Learn every movement 1-on-1 before stepping into a group.
High Accountability
You've started and stopped before. Your coach notices when you skip — and follows up.
Demanding Schedules
Executives, parents, shift workers. In-person, hybrid, or online — built around your life, not ours.
Elite Results
The highest level we offer. Nutrition, body comp, posture, recovery — every variable dialed.
You get a coach, not just a trainer
A trainer sells you hours. A coach builds you a plan — and holds you to it.
Assessment. Programming. Nutrition. Body comp. Direct access between sessions. That's what you get here.
"I have RA and MS. Started training with Will to get my life back — and it saved me. Physical. Mental. I have control of my body again."
"Diagnosed diabetic. Put on insulin. With Will's coaching I got off insulin and my A1C is back in the normal range."
"Almost a year with Will. My running was struggling — now I'm faster than ever. The program is built completely around my goals."
"After 40, I tried every diet. 6 months with Coach Will: more confident, stronger, real change. And I'm having fun."
Find your time
Morning person or after-work warrior: We've got a session for you. Group classes are ~50 minutes and fully coached. Open Gym is available any time the facility is open.
~50 min · Fully coached
Sat 6a–6p
Based on availability
Open to all levels
10 Slayton Ave, Spencerport, NY · Programs start at $45/week · Book a free call to get started
We get it. Let's clear it up.
Most members start as complete beginners. Your coach walks you through every movement. Weights scale to your level, not anyone else's.
Yes. We coach first-time lifters and nationally-ranked athletes in the same room. Plateaued on your own? You'll find real eyes on your lifts here.
Yes. Strength work is the best thing you can do for bone density, mobility, and independence as you age. Programming meets you where you are — not where a 22-year-old is.
Group from $45/week, which covers your program, group coaching, open gym and a nutrition jumpstart. Personal Training from $95/week. Both carry a 12-week intro commitment and can be paid weekly, biweekly or in full. Online coaching is a 12-week program: $337 for the first payment, then $240 every 4 weeks, three payments in total. The first payment includes the one-time $97 signup fee. No hidden fees. Exact pricing walked through at your in-person tour.
Arthritis, MS, post-surgical recovery — we've trained through it. We screen what you can and can't do, adapt the program, and if anything clinical comes up, we have an in-house physical therapist on-site. Your starting point doesn't change the destination.
A 12-week intro to learn the lifts, build the habit, and see real results. After that, 1 month notice to cancel. No lock-in. But, most members choose to stay for years.
Progressive barbell strength — not random high-intensity. Structured programming, expert form coaching. The goal is stronger, not just tired.
Yes. Start with a free intro call so we know your goals. Then we'll schedule a real session — not a watered-down demo. Athletic clothes, water, show up 10 minutes early. Zero pressure after.
Cancelling takes one month's notice, given through our online cancellation form. Text and email don't count as notice. Text us or ask a coach for the link. No cancellation fee, no exit interview, no guilt trip. Ask a coach about pausing instead.
Your program, the training app, open gym hours, coaching, nutrition guidelines, a Styku 3D scan, and real accountability. Your coach walks through the details on the intro call.
A one-time $97 signup fee covers onboarding, intro call, Styku scan, and program build. No annual fees. No surprise charges.
No refunds for completed training. Got a concern mid-membership? Talk to us — we'll make it right.
Off-season is your competitive advantage
Dunamis was built on athletic performance coaching. We train high school and college athletes with college-level methods — because the work you put in before the season determines how you perform during.
Football
Explosive power, speed off the line, and injury-resistant durability.
Basketball
Vertical jump, lateral quickness, and on-court endurance.
Baseball / Softball
Rotational power, shoulder health, and sprint mechanics.
Soccer
Speed endurance, first-step explosiveness, and lower body strength.
Swimming
Dry-land strength, power output, and efficient movement patterns.
Track and Field
Sprint mechanics, explosive power, and the strength to hold form through the last 100 meters.
Wrestling
Elite strength-to-weight ratio, explosive takedown power, and conditioning that lasts all 6 minutes.
All Sports
Don't see yours? We assess every athlete individually. Every sport welcome.
Every athlete gets their own program
No generic workouts. Every program is built around your sport, position, and season.
CSCS-certified coaches. College-level programming. Brought to your training.
See what training here looks like
Real members. Real workouts. Real community. Right here in Spencerport.
Your path to getting StrengthTrained
A clear, simple process from your first conversation to crushing your goals.
Book a free call
Tell us about your goals and where you are now. We'll walk you through what training at StrengthTrained looks like and help you figure out which program fits best. No pressure, just a real conversation.
Tour the facility
Come see the gym in person, meet the coaches, and get a feel for the space and the community. If you're coming in for a Styku body scan, we'll knock that out during your visit so you start with real data from day one.
Choose your membership
Group Training, Personal Training, or a combination of both. We'll help you pick the right fit based on your goals, your schedule, and where you're starting from.
Show up for your first session
Whether it's your first group class or a 1-on-1 with your coach, you'll be guided every step of the way. No guesswork, no feeling lost. Just show up and we handle the rest.
Commit and see results
Follow the plan, trust the coaching, and let the consistency do its work. We bring the programming, the nutrition guidance, and the accountability. Your job is to keep showing up.
What to expect on day one
From parking lot to last rep. No guessing. No awkward first day.
Wear what you've got
Athletic clothes you can move in. Sneakers. A water bottle. That's it. No uniform, no dress code, no judgment.
Park right out front
Free lot at 10 Slayton Ave. Walk in the front door — someone will be there to meet you. You don't need to hunt anyone down.
Meet your coach
We'll walk you through the space, answer questions, and talk through your goals and any injuries or limitations before you touch a weight.
Coached every rep
Your coach will scale everything to your level — heavier, lighter, modified movements, whatever you need. Nobody gets left behind, nobody gets thrown into the deep end.
Still have questions? That's normal. Call (585) 488-3202 or book a free call.
Don't take our word for it
Every review below is from a real Dunamis member collected from Google, Facebook, and our own website.
"About 2½ years ago I was diagnosed with diabetes and put on insulin. With Will's coaching I was able to get off insulin and reduce my A1C back into a normal range. Since attending Dunamis for over two years I have only had positive experiences."
"I have Rheumatoid Arthritis and Multiple Sclerosis. I started personal training with Will in Feb 2024 in an attempt to get my life back: and it has saved me. Not just my physical health but also my mental health."
"My experience at Dunamis has been one of growth and exceeding expectations. I'm not a runner by any means, but I LOVE to weight lift — who would've thought? Every few weeks I surpass my previous PRs."
I completely changed my mindset: focusing on strength and body composition rather than just weight loss and yo-yo diets. I look forward to every workout. I'll never go back to the YMCA or Planet Fitness. JOIN, you won't regret it.
About 2½ years ago I was diagnosed with diabetes and put on insulin. With Will's coaching I was able to get off insulin and reduce my A1C back into a normal range. The members vary greatly in age and experience but everyone works hard. It's very motivating.
After I turned 40, I tried so many different diets to lose weight and feel healthy again. Within 6 months of working with Coach Will at Dunamis I'm already feeling more confident, strong, and seeing great changes. An added bonus. I'm having fun!
I'm not a runner by any means, but I LOVE to weight lift — who would've thought? Every few weeks I surpass my previous PRs. Any failures have been because of my own lack of commitment, but as they say, each day is new. I'd recommend Dunamis to anyone who seriously wants to change their fitness lifestyle.
I always struggled with committing to a process. Chris at Dunamis has been amazing — they push you to do amazing things, offer fantastic support, and it's so much fun. I look forward to going to class each day. The workouts switch up so you don't get bored but still see amazing results.
What better way to start a workout than being greeted by name by one of the owners. Though smaller than commercial gyms, they make the best possible use of the space with a wide variety of equipment. I truly couldn't think of a gym I'd rather be a member of.
Although I'm pretty new to strength training, the class format and coaching through each move keeps me motivated. Having an app to follow and record workouts makes progress easy to see and allows for flexible scheduling. Glad I joined!
I have only been going to Dunamis for about two months and I think I've found a place I'll be for a very long time. I've been able to lift weight I never thought I could lift. The welcoming atmosphere, group classes, and top-notch coaching are just a few of the reasons I'd recommend it to anyone.
The new expanded location at 10 Slayton Avenue is FIRE. Plenty of room for classes and a growing open gym area. I'm continuing with nutrition coaching and starting personal training while keeping up with classes 4x a week. I thought about it for way too long. Just go.
Without exaggeration, this is the best gym I've ever been a member at. The coaches are not only knowledgeable in weight training and gaining strength, they are also skilled in customizing each lift and movement for individuals so that they can get the most out of a workout. I struggled with pain in my back when running and deadlifting for years. After joining Dunamis, I learned proper form and was safely able to not only build strength but also completely eliminate the pain in my back.
The trainers at Dunamis are incredible. I've been training with Will for almost a year, and he really takes the time to understand your goals and build a program around them. The coaching and attention to detail have made a huge difference in my training.
Sometimes you don't realize how easy you're breathing until you get a cold. I didn't realize how much Dunamis changed my life until I really thought about it. The coaching, the community, and the programming have completely transformed how I feel every day.
I had a million excuses, too. I'm a mom of two toddlers, a wife, a full-time corporate something-or-other, and somewhere in all of that I forgot about me. Dunamis gave me that back. The coaches meet you where you are and push you to be better every single day.
I just completed 6 months since joining Dunamis. Joining has been the best decision I have made. I not only feel stronger and healthier, but also part of a welcoming community of people. Every time I walk in I am greeted by name.
Being a member at Dunamis has been transformative for me. I was unhappy with my fitness routine and how I looked and felt before I discovered this gym. The coaches, Will and Chris are attentive, and push me beyond my comfort zone. Now daily movement and strength training are a non-negotiable part of my life.
I've been a member of Dunamis for a year now, and I couldn't be happier with my experience! The facilities are clean, the equipment is well-maintained, and the staff is incredibly friendly and supportive. The variety of classes keeps things exciting.
I've been going to Dunamis almost 4 months now. I was looking for a gym willing to work with my constraints. I have 6 herniated discs between my lumbar and cervical spine and have had two back surgeries. I thought lifting would be impossible but the coaches have been amazing at working within my limitations while still pushing me forward.
Fantastic gym, people and program. There were questions answered that I didn't even ask which was highly appreciated. I started seeing results quickly and the coaching was top-notch throughout.
I've been coming to Dunamis for the group classes for a couple of months now and haven't regretted anything. The workouts are challenging but fun and engaging. The coaches genuinely care about your progress.
Have been going to this gym for about a year now! The staff is so supportive and knowledgeable. Great place to workout, won't be going back to a commercial gym.
Great coaches, great programs and equipment, awesome atmosphere. Real focus on strength training and overall health and getting you feeling your best.
One year update. Love it there still! I wish I found this place two years ago. The coaches push you to be better and the community is incredible. The app keeps you accountable and the programming always keeps things fresh.
This is the first gym I've been to where I can feel confident when I'm there. The staff is absolutely wonderful and makes you feel welcome from day one. I never feel judged and always feel supported in my fitness journey.
This is a great gym for anyone, at any age or fitness level. The owners are welcoming, as are the members. I found a lot of support and encouragement here that I never found at a traditional gym.
I have been a member of this gym for about 3 years now. When it comes to health and exercise the longest I had ever stuck with anything was about 3 weeks. When I joined I had already given up on my health. Dunamis changed that completely.
I completely changed my mindset: focusing on strength and body composition rather than just weight loss and yo-yo diets. I look forward to every workout. I'll never go back to the YMCA or Planet Fitness. JOIN, you won't regret it.
About 2½ years ago I was diagnosed with diabetes and put on insulin. With Will's coaching I was able to get off insulin and reduce my A1C back into a normal range. The members vary greatly in age and experience but everyone works hard. It's very motivating.
After I turned 40, I tried so many different diets to lose weight and feel healthy again. Within 6 months of working with Coach Will at Dunamis I'm already feeling more confident, strong, and seeing great changes. An added bonus. I'm having fun!
I'm not a runner by any means, but I LOVE to weight lift — who would've thought? Every few weeks I surpass my previous PRs. Any failures have been because of my own lack of commitment, but as they say, each day is new. I'd recommend Dunamis to anyone who seriously wants to change their fitness lifestyle.
I always struggled with committing to a process. Chris at Dunamis has been amazing — they push you to do amazing things, offer fantastic support, and it's so much fun. I look forward to going to class each day. The workouts switch up so you don't get bored but still see amazing results.
What better way to start a workout than being greeted by name by one of the owners. Though smaller than commercial gyms, they make the best possible use of the space with a wide variety of equipment. I truly couldn't think of a gym I'd rather be a member of.
Although I'm pretty new to strength training, the class format and coaching through each move keeps me motivated. Having an app to follow and record workouts makes progress easy to see and allows for flexible scheduling. Glad I joined!
I have only been going to Dunamis for about two months and I think I've found a place I'll be for a very long time. I've been able to lift weight I never thought I could lift. The welcoming atmosphere, group classes, and top-notch coaching are just a few of the reasons I'd recommend it to anyone.
The new expanded location at 10 Slayton Avenue is FIRE. Plenty of room for classes and a growing open gym area. I'm continuing with nutrition coaching and starting personal training while keeping up with classes 4x a week. I thought about it for way too long. Just go.
Without exaggeration, this is the best gym I've ever been a member at. The coaches are not only knowledgeable in weight training and gaining strength, they are also skilled in customizing each lift and movement for individuals so that they can get the most out of a workout. I struggled with pain in my back when running and deadlifting for years. After joining Dunamis, I learned proper form and was safely able to not only build strength but also completely eliminate the pain in my back.
The trainers at Dunamis are incredible. I've been training with Will for almost a year, and he really takes the time to understand your goals and build a program around them. The coaching and attention to detail have made a huge difference in my training.
Sometimes you don't realize how easy you're breathing until you get a cold. I didn't realize how much Dunamis changed my life until I really thought about it. The coaching, the community, and the programming have completely transformed how I feel every day.
I had a million excuses, too. I'm a mom of two toddlers, a wife, a full-time corporate something-or-other, and somewhere in all of that I forgot about me. Dunamis gave me that back. The coaches meet you where you are and push you to be better every single day.
I just completed 6 months since joining Dunamis. Joining has been the best decision I have made. I not only feel stronger and healthier, but also part of a welcoming community of people. Every time I walk in I am greeted by name.
Being a member at Dunamis has been transformative for me. I was unhappy with my fitness routine and how I looked and felt before I discovered this gym. The coaches, Will and Chris are attentive, and push me beyond my comfort zone. Now daily movement and strength training are a non-negotiable part of my life.
I've been a member of Dunamis for a year now, and I couldn't be happier with my experience! The facilities are clean, the equipment is well-maintained, and the staff is incredibly friendly and supportive. The variety of classes keeps things exciting.
I've been going to Dunamis almost 4 months now. I was looking for a gym willing to work with my constraints. I have 6 herniated discs between my lumbar and cervical spine and have had two back surgeries. I thought lifting would be impossible but the coaches have been amazing at working within my limitations while still pushing me forward.
Fantastic gym, people and program. There were questions answered that I didn't even ask which was highly appreciated. I started seeing results quickly and the coaching was top-notch throughout.
I've been coming to Dunamis for the group classes for a couple of months now and haven't regretted anything. The workouts are challenging but fun and engaging. The coaches genuinely care about your progress.
Have been going to this gym for about a year now! The staff is so supportive and knowledgeable. Great place to workout, won't be going back to a commercial gym.
Great coaches, great programs and equipment, awesome atmosphere. Real focus on strength training and overall health and getting you feeling your best.
One year update. Love it there still! I wish I found this place two years ago. The coaches push you to be better and the community is incredible. The app keeps you accountable and the programming always keeps things fresh.
This is the first gym I've been to where I can feel confident when I'm there. The staff is absolutely wonderful and makes you feel welcome from day one. I never feel judged and always feel supported in my fitness journey.
This is a great gym for anyone, at any age or fitness level. The owners are welcoming, as are the members. I found a lot of support and encouragement here that I never found at a traditional gym.
I have been a member of this gym for about 3 years now. When it comes to health and exercise the longest I had ever stuck with anything was about 3 weeks. When I joined I had already given up on my health. Dunamis changed that completely.
This is a great place and the trainers are knowledgeable and helpful. But it's more than that; there is a real sense of belonging here.
The welcoming environment is offered to everyone who enters no matter where you are in your health journey. Owners and trainers are top notch. If you're looking for fitness and nutrition, this is the place. The camaraderie of the members keeps you coming and accountable.
Personal training style in a group environment! Knowledgeable and formally educated coaches who are personable and give advice specific to the customer and athlete. Highly recommend!
Knowledgeable, caring owners and trainers with well-thought-out and planned workouts that focus on strength and building muscle. My goal was to feel better throughout the day. Very quickly after joining I noticed an improvement in my quality of life.
Been training there for two weeks now, after spending most of 2020 sedentary due to the pandemic. It's been a tough but rewarding return to fitness and the coaches have been incredibly supportive throughout.
Will has been a great coach pushing me to keep motivated with exercise. Even during COVID with at-home workouts, the programming and check-ins kept me on track and progressing.
This gym is helping me strengthen my body every day. I see vast improvements in a short amount of time and I am in awe. The coaches truly care about your progress and well-being.
The personalized attention and encouragement is second to none here. These guys know their stuff and really want you to succeed. If you are ready to be successful, this is the place! Ask for Will — he's the best!!
Will and Chris are highly passionate about what they do and will give their absolute attention to you as their client. They ensure you see the results and goals you want to achieve. I highly recommend giving them a call.
My husband and I needed to lose weight and start working out again. Chris and Will were referred to us and we couldn't be happier with the results. The coaching is personalized and the community is incredibly supportive.
Highly recommend. The trainers are professional and actually know what they're talking about. Very clean!
The most amazing staff and experience working with them.
Absolutely love the trainers here at Dunamis. They have helped me tremendously with multiple limitations. Very knowledgeable and always willing to work with you on modifications.
The trainers at Dunamis are amazing! They take the time to figure out what you are looking to achieve from your workouts and build a program tailored specifically to your goals.
Highly recommend to everyone. I have always been a runner and realized I needed to add some lifting in, but was intimidated and had no idea where to start! The online app has been amazing and Will is super helpful. I'm much more confident in the weight room now and much stronger!
The group classes are awesome, everyone is so supportive and fun. Even in a group setting, they really get to know you and your goals. The workout programs are well rounded and change every 3-4 weeks. I could never dream of seeing the same results anywhere else!
I couldn't recommend Dunamis any higher. The atmosphere is nothing but welcoming and encouraging. The workouts are led by true professionals, knowledgeable in all areas of fitness coaching and nutrition. Levels are from beginner (I had never even stepped foot in a gym before) to expert in a judgment-free zone.
Love this place! The trainers are amazing and really care about helping you reach your goals. The small group setting makes it feel personal and the community is so supportive.
When I started at Dunamis, I literally limped into the building but through the use of hard work and collaboration between Chris, Will, and Michelle, I'm glad to say I will be able to WALK down the aisle for my wedding in just a few months!!!
I take part in the group classes and love the care and attention we get even in a group setting. The techniques they've taught me have transferred to my everyday life, with basic movements becoming much easier. I feel like I'm part of a team. I Love This Gym!
I started at Dunamis in January and it's been an amazing journey! Chris and Will both bring a different energy and experience that I have never had before in a class setting. I have learned to listen to them and how important it is to stretch! They truly care.
Will and Chris are extremely knowledgeable and the classes are great. I highly recommend checking Dunamis out. You won't regret it.
Will consulted with me for nutrition for over 3 months and by far the best experience I've had to raise the bar for my health and fitness. He defined what success could look like and helped me hit every target.
I love this gym! The trainers are so knowledgeable and supportive. They push you to be your best while making sure you're doing everything safely. The small class sizes mean you get real attention. Highly recommend!
Amazing gym with amazing trainers! They really take the time to get to know you and your goals. I've seen incredible results since joining and I couldn't be happier with my decision to join Dunamis.
This is a great place and the trainers are knowledgeable and helpful. But it's more than that; there is a real sense of belonging here.
The welcoming environment is offered to everyone who enters no matter where you are in your health journey. Owners and trainers are top notch. If you're looking for fitness and nutrition, this is the place. The camaraderie of the members keeps you coming and accountable.
Personal training style in a group environment! Knowledgeable and formally educated coaches who are personable and give advice specific to the customer and athlete. Highly recommend!
Knowledgeable, caring owners and trainers with well-thought-out and planned workouts that focus on strength and building muscle. My goal was to feel better throughout the day. Very quickly after joining I noticed an improvement in my quality of life.
Been training there for two weeks now, after spending most of 2020 sedentary due to the pandemic. It's been a tough but rewarding return to fitness and the coaches have been incredibly supportive throughout.
Will has been a great coach pushing me to keep motivated with exercise. Even during COVID with at-home workouts, the programming and check-ins kept me on track and progressing.
This gym is helping me strengthen my body every day. I see vast improvements in a short amount of time and I am in awe. The coaches truly care about your progress and well-being.
The personalized attention and encouragement is second to none here. These guys know their stuff and really want you to succeed. If you are ready to be successful, this is the place! Ask for Will — he's the best!!
Will and Chris are highly passionate about what they do and will give their absolute attention to you as their client. They ensure you see the results and goals you want to achieve. I highly recommend giving them a call.
My husband and I needed to lose weight and start working out again. Chris and Will were referred to us and we couldn't be happier with the results. The coaching is personalized and the community is incredibly supportive.
Highly recommend. The trainers are professional and actually know what they're talking about. Very clean!
The most amazing staff and experience working with them.
Absolutely love the trainers here at Dunamis. They have helped me tremendously with multiple limitations. Very knowledgeable and always willing to work with you on modifications.
The trainers at Dunamis are amazing! They take the time to figure out what you are looking to achieve from your workouts and build a program tailored specifically to your goals.
Highly recommend to everyone. I have always been a runner and realized I needed to add some lifting in, but was intimidated and had no idea where to start! The online app has been amazing and Will is super helpful. I'm much more confident in the weight room now and much stronger!
The group classes are awesome, everyone is so supportive and fun. Even in a group setting, they really get to know you and your goals. The workout programs are well rounded and change every 3-4 weeks. I could never dream of seeing the same results anywhere else!
I couldn't recommend Dunamis any higher. The atmosphere is nothing but welcoming and encouraging. The workouts are led by true professionals, knowledgeable in all areas of fitness coaching and nutrition. Levels are from beginner (I had never even stepped foot in a gym before) to expert in a judgment-free zone.
Love this place! The trainers are amazing and really care about helping you reach your goals. The small group setting makes it feel personal and the community is so supportive.
When I started at Dunamis, I literally limped into the building but through the use of hard work and collaboration between Chris, Will, and Michelle, I'm glad to say I will be able to WALK down the aisle for my wedding in just a few months!!!
I take part in the group classes and love the care and attention we get even in a group setting. The techniques they've taught me have transferred to my everyday life, with basic movements becoming much easier. I feel like I'm part of a team. I Love This Gym!
I started at Dunamis in January and it's been an amazing journey! Chris and Will both bring a different energy and experience that I have never had before in a class setting. I have learned to listen to them and how important it is to stretch! They truly care.
Will and Chris are extremely knowledgeable and the classes are great. I highly recommend checking Dunamis out. You won't regret it.
Will consulted with me for nutrition for over 3 months and by far the best experience I've had to raise the bar for my health and fitness. He defined what success could look like and helped me hit every target.
I love this gym! The trainers are so knowledgeable and supportive. They push you to be your best while making sure you're doing everything safely. The small class sizes mean you get real attention. Highly recommend!
Amazing gym with amazing trainers! They really take the time to get to know you and your goals. I've seen incredible results since joining and I couldn't be happier with my decision to join Dunamis.
Based on 56 Google reviews, 39 Facebook reviews and site testimonials · 98% recommend
Based in Spencerport.
Coaching everywhere.
Not local? You still get us.
Same coaches. Same programming. Same nutrition support. Delivered wherever you train.
10 Slayton Ave, Spencerport, NY
AM and PM group sessions · Open gym · Personal training
Start with a Styku 3D Body Scan
Before you set goals, get the full picture. Our Styku scanner captures a complete 3D model of your body in under 60 seconds, giving you data that a scale could never provide.
Body Composition
See exactly where you carry muscle and fat with detailed measurements, not just a single number on a scale.
Lean Mass and Bone Data
Understand your lean muscle mass, bone density indicators, and how they compare to healthy baselines.
Limb-by-Limb Breakdown
Identify asymmetries and imbalances with individual measurements for each arm, each leg, and your torso.
Track Progress Over Time
Scan again at 90 days and see exactly how your body has changed in shape, composition, and measurements.
No commitment required. Walk out with real data about your body and a clear starting point for any program.
Book My Styku Scan →See what StrengthTrained looks like daily
Workouts, member wins, behind-the-scenes coaching, and the community in action. Follow us and see if this feels like your kind of gym.
@strengthtrained_dunamis on Instagram · @strengthtrained on Facebook
Ready to get StrengthTrained
15 min · no commitment · all levels welcome · 10 Slayton Ave, Spencerport, NY · (585) 488-3202
Real coaching. Real credentials.
Colleges and technical schools send their students here to learn, and our coaches are certified by the NSCA, the top credential in strength and conditioning.